Thyme (Dried Thyme Leaves)

Description

Thyme (Thymus vulgaris) is a small aromatic herb with tiny leaves and a strong earthy, slightly minty flavor. It is commonly used in dried form for cooking and herbal preparations.

Benefits

• May support respiratory comfort
• Contains antioxidants
• May support digestion
• Traditionally used for soothing cough-related discomfort
• May have natural antimicrobial properties
• Commonly used in herbal cooking and infusions

Uses

• Used in cooking (soups, stews, sauces, meat dishes)
• Added to roasted vegetables and potatoes
• Used in herbal tea blends
• Used in marinades and spice mixes
• Used as seasoning for poultry and fish

How to Use

1. Herbal Tea

• Add 1–2 teaspoons of dried thyme to hot water
• Steep for 5–10 minutes before drinking

2. In Cooking

• Add ½–1 teaspoon during cooking
• Works well in slow-cooked dishes

3. As Seasoning

• Sprinkle small amounts onto food before or after cooking

Frequency / Daily Use

• 1 cup of thyme tea per day (optional)
• Small amounts used in meals daily

Notes

• Strong flavor; use in small quantities
• Excess intake may cause mild stomach irritation
• Store in a dry, airtight container