Lemongrass (Dried Lemongrass)

Description

Lemongrass (Cymbopogon citratus) is a tall grass plant with a strong lemon-like aroma and flavor. It is commonly used dried or fresh in teas, soups, and traditional cooking.

Benefits

• May support digestion and help reduce bloating
• Traditionally used to help soothe stomach discomfort
• Contains antioxidants
• May help support relaxation and calmness
• Commonly used in herbal teas for general wellness
• May help support hydration when used in drinks

Uses

• Used to make herbal tea
• Added to soups and broths
• Used in cooking for flavoring
• Used in herbal drink blends
• Combined with ginger or mint for tea

How to Use

1. Herbal Tea

• Add 1–2 teaspoons of dried lemongrass to hot water
• Steep for 5–10 minutes before drinking

2. In Cooking

• Add a small amount during cooking soups or stews
• Remove stalks if using whole pieces

3. Herbal Blend

• Combine with ginger, mint, or lemon for tea mixtures

Frequency / Daily Use

• 1–2 cups of lemongrass tea per day
• Or small amounts used in food daily

Notes

• Generally safe in food amounts
• Excess intake may cause mild stomach sensitivity in some people
• Store in a dry, airtight container