Oregano (Dried Oregano Leaves)

Description

Oregano (Origanum vulgare) is an aromatic herb with small leaves and a strong, slightly bitter and earthy flavor. It is commonly used dried in cooking and seasoning blends.

Benefits

• Contains antioxidants
• May support digestion
• Traditionally used to support respiratory comfort
• May have natural antimicrobial properties
• May support general gut health
• Commonly used in herbal culinary applications

Uses

• Used in cooking (pizza, pasta, sauces, soups)
• Added to meat and vegetable dishes
• Used in seasoning blends
• Used in marinades
• Used in herbal tea blends (less common but possible)

How to Use

1. In Cooking

• Add ½–1 teaspoon during cooking
• Works best in sauces and slow-cooked meals

2. As Seasoning

• Sprinkle small amounts over cooked food

3. In Marinades

• Mix with oil, salt, and other spices before cooking meat or vegetables

Frequency / Daily Use

• Small amounts used daily in food
• Optional herbal tea: 1 cup per day

Notes

• Strong flavor; use in small quantities
• Excess intake may cause mild stomach discomfort
• Store in a dry, airtight container away from moisture