Sage (Dried Sage Leaves)

Description

Sage (Salvia officinalis) is an aromatic herb with soft, gray-green leaves and a strong, slightly bitter and earthy flavor. It is commonly used dried in cooking and traditional herbal preparations.

Benefits

• Contains antioxidants
• May support digestion
• Traditionally used to support throat comfort
• May help support memory and concentration
• May have mild anti-inflammatory properties
• May support general oral health

Uses

• Used in cooking (meat, poultry, stuffing, sauces)
• Added to soups and stews
• Used in herbal tea
• Used as seasoning for roasted foods
• Included in herbal blends

How to Use

1. Herbal Tea

• Add 1 teaspoon of dried sage leaves to hot water
• Steep for 5–10 minutes before drinking

2. In Cooking

• Add ¼–½ teaspoon during cooking
• Best used in small amounts due to strong flavor

3. As Seasoning

• Sprinkle lightly on food before or after cooking

Frequency / Daily Use

• 1 cup of sage tea per day
• Small amounts used in food occasionally

Notes

• Strong herb; use in small quantities
• Not recommended in large amounts over long periods
• Store in a cool, dry place in a sealed container