Dried Rosemary

Description

Rosemary (Rosmarinus officinalis) is an aromatic herb with needle-like leaves and a strong, woody fragrance. It is commonly used dried or fresh in cooking and herbal preparations.

Benefits

• Contains antioxidants that help protect cells
• May support digestion
• Traditionally used to support memory and focus
• May have anti-inflammatory properties
• May help support circulation
• Commonly used in culinary and herbal applications

Uses

• Used in cooking (meat, chicken, fish, potatoes)
• Added to soups, stews, and sauces
• Used in herbal tea blends
• Used as seasoning for roasted foods
• Combined with other herbs for flavoring

How to Use

1. Herbal Tea

• Add 1–2 teaspoons of dried rosemary to hot water
• Steep for 5–10 minutes before drinking

2. In Cooking

• Add ½–1 teaspoon during cooking
• Best used in slow-cooked or roasted meals

3. As Seasoning

• Sprinkle small amounts on food before or after cooking

Frequency / Daily Use

• 1 cup of rosemary tea per day (optional)
• Small amounts used in cooking daily

Notes

• Strong flavor; use in small quantities
• Excess intake may cause mild stomach discomfort
• Not recommended in very high amounts over long periods
• Store in a dry, airtight container away from sunlight