Mint Lemongrass Herbal Tea

Description

Mint Lemongrass Herbal Tea is a blend of dried mint leaves and lemongrass. It has a fresh, cooling and slightly citrus flavor. It is commonly prepared as a hot or warm herbal drink.

Benefits

• May support digestion and help reduce bloating
• May provide a refreshing and calming effect
• Contains antioxidants
• May help support hydration
• Traditionally used for general wellness
• May help soothe mild stomach discomfort

Uses

• Taken as a hot or warm beverage
• Used after meals
• Used as a refreshing herbal drink
• Can be taken during the day or evening

How to Use

1. Hot Tea Preparation

• Add 1 teaspoon of the blend to 1 cup of hot water
• Steep for 5–10 minutes
• Strain if necessary and drink

2. Cold Preparation (Optional)

• Brew as hot tea, allow to cool, then refrigerate

Frequency / Daily Use

• 1–2 cups per day

Notes

• Mild and refreshing; suitable for regular use
• Store in a dry, airtight container
• Avoid excessive intake