Hibiscus Herbal Tea

Description

Hibiscus Herbal Tea is made from dried petals of the hibiscus flower (Hibiscus sabdariffa). It has a deep red color and a tart, slightly sour taste. It can be prepared as a hot or cold drink.

Benefits

• Contains antioxidants
• May support heart health when taken as part of a balanced diet
• May help support hydration
• Traditionally used for general body wellness
• May help support digestion
• Commonly used as a refreshing drink

Uses

• Taken as a hot or cold beverage
• Used as a refreshing drink during hot weather
• Taken after meals
• Used in herbal drink blends

How to Use

1. Hot Tea Preparation

• Add 1–2 teaspoons of dried hibiscus to 1 cup of hot water
• Steep for 5–10 minutes
• Strain and drink

2. Cold Drink

• Brew as hot tea, allow to cool
• Refrigerate and serve cold

3. Optional Additions

• Add sugar, honey, or lemon to taste

Frequency / Daily Use

• 1–2 cups per day

Notes

• Naturally tart in taste
• May lower blood pressure; use moderately
• Store in a dry, airtight container